ADULT CLASS DESCRIPTIONS
ZUMBA
Program for all levels that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms. Tuesdays 6:00pm Sunday 10:10am Dance Cardio Residency
We invite instructors who teach different dance cardio formats. Classes are full of energy, good vibes so be ready for a good time. Wednesday 7:30pm Hip Hop Cardio
Dance-based cardio class for all levels designed to get you moving to a variety of your favorite Hip Hop & Pop songs. All levels welcomed (some explicit music) Mondays 7:30pm Frankie Tuesday 7:05pm Robert |
Twerk & Tone
A fun dance fitness toning class that focuses on toning your glutes, thighs, hamstrings, and calves while "twerking it" to your favorite songs! Twerk Experience not necessary, your instructor breaks down HOW TO TWERK! All levels welcomed. (explicit music) Tuesday 8:10pm VSF Chair Dance
(Heels Optional) Learn a fun basic non-intimidating VSF chair dance routine customized for women of all shapes, ages, & dance abilities that will have you feeling empowered like a Vegas showgirl! All dance abilities welcomed! 3rd Thursdays 7:10pm Private Training with Ana
Custom workouts to fit your needs. Limited spots available, call 210-201-2873 to schedule a consultation. |
Bellydance Fitness
A Specialty workshop every 4th Thursday of the Month! Shimmy away the calories. All levels welcomed 4th Thursdays 7:10pm Step & Tone
Our Step and tone class is a basic cardio class using a small platform where you step up, down, and around in different patterns to boost your heart rate, breathing, and strengthen your muscles. The instructor will also use small weights or body weight for toning. The class is perfect for beginners but welcomes all levels. Tuesdays 6:15pm Rm3 Project SMASH
Specialty Workshops We sometimes host dance and fitness specialty workshops fundraisers that are for our Community Outreach program called Project SMASH Dance to Heal, a non profit 501c3 organization that provides dance, fitness, educational programs, food distributions, and dance scholarships for kids less privileged, children homes, rehabilitation centers, and for low income communities. |
$55 SMASH VIP AutoPay
Receive monthly access to unlimited dance and fitness classes in person and online. Includes free RSVP to VSF Ladies Night Out, free RSVP to Thursdays specialty classes. This is a huge savings compared to paying $10-$12 per class. Once purchased, you'll be directed to fill out a form and reserve your spot in class** This deal is for adult classes only.** $64 Pay As You Go Prefer not to be on AutoPay? You can receive same VIP benefits by paying monthly as you go. Good for 30 days of unlimited dance and fitness SMASH classes. Once purchased you'll be directed to fill out a form and your reserve your spot in class $85 10 Class Pass Deal 6 month expiration excludes parties and events. |