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ADULT CLASS DESCRIPTIONS
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ZUMBA
Program for all levels that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms. Tuesdays 6:00pm Rm1 Cynthia Sunday 10:10am Rm1 Cynthia Dance Cardio
Get ready to pop, lock, and drop it in our high-energy Dance Cardio. Whether you’re a beginner or have been hitting the dance floor for years, this class is the perfect place to learn the latest moves to your favorite music. Class includes Hip Hop, Reggaeton, Pop, and Latin. (some explicit music) Mondays 6:40pm Rm1 Hip Hop Cardio
Dance-based cardio class for all levels designed to get you moving to a variety of your favorite Hip Hop & Pop songs. All levels welcomed (some explicit music) Tuesday 7:05pm Robert Rm1 |
Twerk & Tone
A fun dance fitness toning class that focuses on toning your glutes, thighs, hamstrings, and calves while "twerking it" to your favorite songs! Twerk Experience not necessary, your instructor breaks down HOW TO TWERK! All levels welcomed. (explicit music) Tuesday 8:10pm Rm1 Frankie VSF Chair Dance
(Heels Optional) Learn a fun basic non-intimidating VSF chair dance routine customized for women of all shapes, ages, & dance abilities that will have you feeling empowered like a Vegas showgirl! All dance abilities welcomed! 3rd Thursdays 7:10pm Rm1 Private Training with Ana
Custom workouts to fit your needs. Limited spots available, call 210-201-2873 to schedule a consultation. |
Bellydance Fitness
A Specialty workshop every 4th Thursday of the Month! Shimmy away the calories. All levels welcomed 4th Thursdays 7:10pm Rm1 Brandy Project SMASH
Specialty Workshops We sometimes host dance and fitness specialty workshops fundraisers that are for our Community Outreach program called Project SMASH Dance to Heal, a non profit 501c3 organization that provides dance, fitness, educational programs, food distributions, and dance scholarships for kids less privileged, children homes, rehabilitation centers, and for low income communities. Latin Dance & Tone
Whether you’re a seasoned dancer or a fitness enthusiast, our class welcomes all levels to experience the joy of Latin dance and the benefits of strength training. Put on your dancing shoes, grab your weights, and let’s dance our way to strength! Mondays 7:35pm Veronica Rm3 |
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$55 SMASH VIP AutoPay
Receive monthly access to unlimited dance and fitness classes in person and online. Includes free RSVP to VSF Ladies Night Out, free RSVP to Thursdays specialty classes. This is a huge savings compared to paying $10-$12 per class. Once purchased, you'll be directed to fill out a form and reserve your spot in class** This deal is for adult classes only.** $64 Pay As You Go Prefer not to be on AutoPay? You can receive same VIP benefits by paying monthly as you go. Good for 30 days of unlimited dance and fitness SMASH classes. Once purchased you'll be directed to fill out a form and your reserve your spot in class $85 10 Class Pass Deal 6 month expiration excludes parties and events. |
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